Personal Trainer for Weight Loss: 9 Benefits of Personal Training to Lose Weight

Personal Trainer for Weight Loss: 9 Benefits of Personal Training to Lose Weight

In my time as a personal trainer over the past 12 years, my clients have often mentioned the range of benefits they have experienced from enlisting the help of a personal trainer for weight loss.

In fact not just for weight loss, but working towards any fitness related goal such as increasing strength, improving body composition, or even training for an event like a marathon.

So what are the benefits of personal training to lose weight?

Well today I’m compiling a list of the 9 benefits the thousands of clients I have worked with worldwide have most frequently noted as the most beneficial aspects of hiring a personal trainer for weight loss…

Read on to learn why you may want to consider personal training to help you reach your health and fitness related goals.

1. Nutrition and Macro Guidance

Trawling the internet for ‘proven weight loss diet plans’ or ‘diets for weight loss in 7 days’ can often lead to unsustainable, short-term solutions.

Research has shown that a combination of a calorie deficit plus exercise provides the best results from a weight loss perspective, and that exercise by itself is not as effective.

However true weight loss through nutrition and maintaining a calorie deficit is a long-term commitment that goes beyond fad diets.

You can’t expect to eat only lettuce for a week and magically drop three dress sizes.

In reality, quick fixes like these often result in regaining the weight as soon as you return to your regular eating habits.

A personal trainer for weight loss will understand the importance of sustainable, credible advice on nutrition to ensure you’re making informed choices in your weight loss journey.

Your calorie intake and understanding your macronutrient (macros) targets are of paramount importance (check out my calorie calculator here).

Knowing your macros, which include carbohydrates, protein, and fats, is crucial for tailoring your nutrition to your specific weight loss goals.

To lose weight effectively, you need to understand the balance of macronutrients in your diet.

For instance, you should be aware of your daily calorie intake and protein targets, which are integral to your success.

By working with a personal trainer for weight loss, you’ll receive expert guidance to create a plan that aligns with your calorie and protein goals, supporting your weight loss efforts.

A well-balanced plate should consist of approximately 40% carbohydrates, 30% protein, and 30% fats although this can be adjusted for your goals and preferences (keto for example completely eliminates carbohydrates).

Personally I strongly advise all my clients against crazy crash diets and encourage a healthier approach to losing weight.

Making gradual changes, rather than trying to transform everything at once, can make the weight loss journey more manageable and sustainable long term.

2. Structured Workout Plan

Embarking on a weight loss journey without a well-structured workout plan can often result in inefficiency and frustration.

A personal trainer for weight loss will offer a solution by providing a carefully tailored exercise regimen that’s designed to help you achieve your weight loss goals effectively.

A structured workout plan from a personal trainer is personalised to your specific needs, taking into consideration your fitness level, preferences, and any physical limitations you may have.

This individualisation ensures that you engage in exercises that are not only safe but also the most effective for your unique circumstances.

Personal trainers are well-versed in various fitness disciplines, allowing them to create a comprehensive plan that combines cardiovascular exercise, strength training, flexibility work, and more, as needed.

This balanced approach not only promotes weight loss but also overall health and fitness.

The importance of a structured workout plan goes beyond just telling you which exercises to do…

It outlines the frequency, intensity, and duration of your workouts, ensuring that you progress at a pace that is both challenging and sustainable.

As you advance in your fitness journey, your personal trainer can make adjustments to the plan to keep it aligned with your evolving goals and capabilities.

Research has shown that introducing variety into one’s exercise regimen helps to enhance motivation levels.

Additionally, personal trainers play a vital role in teaching you the correct form and technique for each exercise.

This is important for maximising the effectiveness of your workouts while minimising the risk of injury.

3. Accountability

This is a big one and something I hear from clients all the time.

So often the final missing ingredient in reaching a goal can be the simple addition of accountability.

An in-depth analysis spanning 11 years of research looked at the adherence of people to their weight loss regimens.

The findings revealed a strong correlation between the level of accountability and the likelihood of people adhering to their weight loss programmes.

Imagine having a friend who cheers you on and reminds you to stick with your weight loss plan.

That’s a bit like what a personal trainer does – they help you stay on track and keep you accountable.

When you have a personal trainer, you make appointments to train with them in person or check in virtually with them online.

Knowing you have a meeting makes it less likely you’ll skip your workout.

Your trainer expects you to show up, which motivates you to be there too.

Having someone to answer to makes you feel responsible, and that’s a good thing when you’re trying to lose weight.

It’s basically having a coach in your corner, and they won’t let you give up easily.

I hear it every single week, “Danny if I didn’t have this appointment with you today I probably wouldn’t be here”.

One hour later they walk out of the gym feeling like a million bucks.

That’s the power of accountability my friends.

So, if you need a little extra push to stay committed, a personal trainer for weight loss can give you just the right push to help you reach your goals.

4. Motivation and Encouragement

Let’s talk about motivation.

Hiring a personal trainer for weight loss is like having your own personal cheerleader by your side always saying, “You can do it!”

They are fantastic at keeping you motivated.

When you’re trying to lose weight, it can be tough, and there are times when you might feel like giving up.

But your personal trainer is there to lift your spirits.

They encourage you to do your best, and they believe in you even when you’re not so sure of yourself.

Imagine you’re at the gym, and you’re tired and thinking about quitting.

Your trainer says, “Just one more rep, you’ve got this!”

And you push through because they believe in you.

Their positive words can make a big difference in helping you stay on track with your weight loss journey.

They’re always there to remind you to keep pushing and to believe in yourself.

As I frequently say to my clients “Nothing to it but to do it!”

5. Expert Guidance on Correct Form

Okay, let’s talk about something super important when you’re trying to get healthier and lose weight.

It’s all about doing exercises the right way.

That’s where a personal trainer can be extremely helpful!

See, when you exercise, it’s not just about moving your body; it’s about moving it in a way that’s good for you.

If you don’t do exercises the right way, you might not get the results you want, and you could even get hurt.

That’s where your personal trainer steps in.

They know all the right moves, and they’re basically your exercise coach.

They teach you how to do each exercise with the perfect form, which means you won’t hurt yourself, and you’ll get the best results.

Imagine you’re learning to use the resistance machines in the gym for the first time…

Your personal trainer is like the person who shows you how to do the exercise and gives you all the cues necessary to perform the exercise safely whilst also maximising your results.

For example the bench press…

Your chest should be elevated and shoulder blades back.

Focusing on slow controlled repetitions with a one second pause at the bottom of the movement to maximise time under tension on the muscle.

By learning all the cues for each exercise, you’ll avoid injuries whilst also getting better and better at it.

A personal trainer for weight loss will make sure you do the correct exercises the right way, so you can get healthier and lose weight safely and effectively.

6. Goal-Oriented Approach

Now, let’s take a look at setting goals…

A recent study discovered that individuals who established a specific weight loss goal shed more pounds during a 12-month timeframe compared to those who didn’t set any objectives.

When you want to lose weight, it’s a bit like planning an exciting adventure.

You need to know where you’re going, right? That’s where a personal trainer for weight loss can really help.

A personal trainer helps you set clear, achievable goals for your weight loss journey.

These goals are basically like a map that give you the directions to where it is that you want to be….

Your trainer makes sure your goals are realistic.

You see your goals have to be just right for you… and that means not too easy but also not too hard.

As you go on your adventure, your personal trainer keeps an eye on your progress.

If you’re on the right path, great!

If not, they make changes to your plan, so you can still reach your destination.

Think of your personal trainer as your trusty guide.

They’re like the navigator on your journey, helping you stay on course, making sure you reach your weight loss goal.

7. Individualised Workouts

Let’s delve into the idea of personalised workouts.

Think of personal trainers as exercise experts, almost like magicians in the world of fitness.

They have the skill to craft special workout routines tailored specifically for you.

These workouts are as unique as you are because we all have different abilities and goals.

Your trainer understands this, and they have the knowledge to design exercises that perfectly suit your needs, your body, and what you want to achieve.

For instance, if you’re passionate about running and trying to run a marathon, they should almost certainly incorporate running into your exercise plan!

But, if running isn’t your cup of tea, don’t worry!

Your trainer will work their magic and find other enjoyable ways to help you get moving.

In essence, it is the duty of your trainer to conjure up the ideal workout plan just for you.

These custom-designed workouts ensure your weight loss journey is not only effective but also exciting and tailored to your unique self.

8. Time Efficiency

Many of you who are reading this likely have jam-packed weeks filled with numerous daily tasks and commitments.

In this busy world, time is indeed a precious resource, and using it wisely is crucial.

This is where a personal trainer for weight loss can come into the picture to help you optimise your time in the gym.

They act as time management experts, ensuring that your workouts are incredibly efficient.

Working with a personal trainer involves the careful planning of your exercises to fit everything you need into a shorter timeframe.

This strategic approach allows you to maximise the results of your workouts while minimising the time you spend at the gym.

In essence, it’s like getting the best value for the time you invest in exercising – achieving the same results in less time.

So, think of working with a personal trainer as a way to make your busy schedule work for you in your weight loss journey.

It’s like having a secret weapon that helps you get the most out of your workout time, giving you the freedom to enjoy more of the other things you love.

9. Education and Empowerment

In your weight loss journey, personal trainers take on the role of mentors, much like the teachers in a classroom.

They have a deep passion for sharing their wisdom and expertise with you, making your experience at the gym akin to an educational adventure.

Unlike instructors who just provide a list of what to do, personal trainers take it a step further.

They’re more like enthusiastic professors who eagerly explain the “why” behind every exercise and dietary recommendation.

They’re there to help you understand not just what to do but why it’s important for your health and well-being.

Consider them your guides on this journey to better health, teaching you about exercise techniques, nutrition, and how to make sound choices in your daily life.

Now, here’s the fantastic part: when you comprehend the “whys,” it’s like unlocking a superpower that allows you to become in control of making smart decisions about your fitness and nutrition.

So, think of your personal trainer as your knowledgeable gym mentor, imparting valuable lessons and insights that empower you to become healthier and stronger with each passing day.

They’re the mentors who help you understand the “whys” and guide you towards a healthier and more informed lifestyle.

Personal Trainer for Weight Loss: Summary

So there we have it folks!

Nine advantages of working with a personal trainer for weight loss.

To summarise, these benefits include having a well-structured workout plan that’s custom-made for your needs, receiving guidance on nutrition, having someone to hold you accountable and motivate you, ensuring you perform exercises with the correct form to prevent injuries, setting clear and achievable weight loss goals, creating individualised workout routines, making efficient use of your time, and gaining valuable knowledge.

Personal trainers act like supportive friends who guide you on your weight loss journey, making it easier and more effective.

If you’re struggling with that little bit of motivation, or you’re feeling overwhelmed and lacking a proper structured plan tailored specifically for your goals, you may want to consider giving personal training a go.

Health is wealth and the knowledge you pickup you can apply for a lifetime!

Life begins at the edge of your comfort zone so never be afraid to take the plunge.

Thanks for checking out Personal Trainer for Weight Loss: 9 Benefits of Personal Training to Lose Weight.

Keep pushing!

Speak soon.

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Danny Barrett is a personal trainer and body transformation specialist, but most of his clients come for his terrible jokes. Here’s how he’s spent twelve years helping people to burn fat without crazy workouts or restrictive diets.