Tongkat Ali UK – Is It Banned & Where to Buy? Tongkat Ali is not banned in the UK and is not listed on the UK Government’s restricted herbal ingredients list.
Tongkat Ali: Exploring the Benefits and Considerations
Tongkat Ali, also known as Longjack, is a herbal supplement that has been used in traditional Southeast Asian medicine for centuries.
It has gained popularity in recent years, particularly through Dr. Andrew Huberman’s social platforms for its potential benefits in mood regulation, and increasing testosterone levels in men.
However, it’s important to note that the research on Tongkat Ali is still in its early stages.
In this article, we will explore the background of Tongkat Ali, its potential benefits, appropriate dosage, and where to buy if you are based in the UK.
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What is Tongkat Ali?
Tongkat Ali, derived from the roots of the Eurycoma longifolia shrub native to Southeast Asia, has been used in traditional medicine in countries like Malaysia, Indonesia, Vietnam, and others.
It has been utilized for various purposes, including treating malaria, infections, fevers, male infertility, and erectile dysfunction.
The health benefits of Tongkat Ali can be attributed to its diverse compounds, such as flavonoids, alkaloids, and antioxidants.
Tongkat Ali is commonly consumed in the form of pills or herbal drinks.
These preparations contain extracts of the herb, which are believed to provide potential health benefits.
Potential Health Benefits
While the majority of the alleged health benefits of Tongkat Ali require further investigation, some studies suggest that it may have positive effects on male fertility, mood regulation, and body composition.
One well-documented benefit of Tongkat Ali is its potential to increase testosterone levels in men with low levels of this hormone.
Low testosterone can lead to various issues, including low libido, erectile dysfunction, and infertility.
Tongkat Ali has been shown to boost testosterone levels and improve these conditions.
For example, a 1-month study involving older men with low testosterone found that taking Tongkat Ali extract significantly increased hormone levels to normal values in over 90% of participants.
Additionally, Tongkat Ali has been suggested to relieve stress and improve mood.
While research is still limited, a study conducted on adults with moderate stress demonstrated that supplementing with Tongkat Ali extract reduced cortisol levels, a stress hormone, and improved self-reported stress, anger, and tension.
Another potential benefit of Tongkat Ali is its ability to improve body composition.
Some studies have suggested that Tongkat Ali may enhance athletic performance, increase muscle mass, and reduce fatigue.
These effects could be attributed to compounds found in Tongkat Ali that help the body utilise energy more efficiently.
However, it’s important to note that the research on these potential benefits is limited, and more extensive studies are required to confirm these effects and determine the optimal dosage.
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Possible Side Effects and Dosage
While Tongkat Ali appears to be safe for most healthy adults when taken at doses of 200-400 mg per day, there are certain considerations to keep in mind.
The European Food Safety Authority (EFSA) has issued a warning that high doses of water-based Tongkat Ali extract may lead to DNA damage in stomach and duodenum tissues.
As a result, the safety of Tongkat Ali supplements under these conditions has not been established.
Although there have been no reported side effects in the few studies conducted on Tongkat Ali, it’s always recommended to exercise caution before starting any new supplement regimen.
Pregnant and breastfeeding women should avoid Tongkat Ali due to the lack of research in this area.
Furthermore, those with underlying medical conditions or taking medications should seek medical advice before using Tongkat Ali.
It’s worth noting that the safety of long-term use of Tongkat Ali and its effects on children is still unknown.
Additionally, it’s important to be cautious when purchasing Tongkat Ali supplements, as some products may be contaminated with mercury.
A study conducted in Malaysia found that 26% of Tongkat Ali supplements had mercury levels higher than the recommended limit.
Consuming excessive amounts of mercury can lead to mercury poisoning, which can have detrimental effects on mood, memory, and motor skills.
When considering the appropriate dosage of Tongkat Ali, it’s important to follow the recommendations provided by reputable brands.
Studies have suggested that daily doses of 200-400 mg of Tongkat Ali extract are generally safe for adults.
Dr. Andrew Huberman
Dr. Andrew Huberman, a renowned neuroscientist at Stanford University and the founder of Huberman Lab, has gained widespread recognition through his presence on social media platforms, YouTube, and podcasts.
With a Ph.D. in neuroscience, Dr. Huberman has made significant contributions to our understanding of neural plasticity, which refers to the brain’s ability to rewire itself and learn new behaviors, skills, and cognitive functions.
His research focuses on brain development and function.
In addition to his scientific contributions, Dr. Huberman has also garnered attention for his personal wellness practices, including the use of supplements.
He follows a specific supplement regimen to optimize his mental and physical performance.
One of the supplements he incorporates into his routine is Tongkat Ali, which he takes daily at a dosage of 400 mg for its potential to increase testosterone levels.
Another supplement Dr. Huberman recommends is Fadogia Agrestis, taken at a dosage ranging from 425 mg to 600 mg daily.
These supplements are believed to support hormone balance, particularly in relation to testosterone levels that decline as men age.
However, it’s important to note that before considering testosterone supplements or any other supplements, people should first prioritise fundamental aspects of health.
This includes ensuring sufficient sleep, engaging in regular physical activity, following a nutritious diet, and managing long-term stress.
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Where to Buy Tongkat Ali UK?
In the UK, supplements with Tongkat Ali can be found through a quick Amazon search.
Alternatively you can try Supplement Place Tongkat Ali which has the option of 400mg or 600mg (I have used Supplement Place myself, they are reputable with excellent reviews for those of you in the UK).
I decided to experiment with Tongkat Ali and Fadogia Agrestis after hearing Dr. Huberman’s podcast.
Whilst it is too early to tell whether it has affected my performance in the gym, I can certainly speak for the libido increase!
Summary
Tongkat Ali is a herbal supplement that has been used in traditional Southeast Asian medicine for centuries.
While there is some evidence to suggest potential benefits such as improving male fertility, relieving stress, and enhancing body composition, the research on Tongkat Ali is still limited and ongoing.
If you’re considering taking Tongkat Ali in the UK, it’s important to approach it with caution.
Look for reputable brands that have been tested by third-party organizations to ensure quality and purity.
Additionally, be aware of the potential risks associated with high doses and the presence of mercury in some supplements.
Speak Soon.
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